YOGA
with sandy
Small classes, private sessions, teacher trainings & mentorships — cosmically aligned and rooted in intention.
Currently offering Yin and FLOW classes weekly.
Check the SCHEDULE for current times.
Class Styles
SOUL FLOW
My signature class ✨ A hatha/vinyasa flow, guided by the stars. Astrological intentions & themes weaved into practice. Grounding and nourishing for the Soul.
60 or 75 minutes. With music.
SLOW JAM FLOW
Slow & stretchy flow with R&B, soul, & lofi beats. Instructor moves with the class. Come jam & move with me. 😎
60 minutes. Definitely music.
YIN YOGA
Classic yin poses with cosmic reflections. Stimulate connective tissue regeneration through longer holds (2-6 minutes). Unwind & unfold. Let yourself slow down.
75 minutes. With soft music.
Pricing
5-Class Pass $85 … Buy 5-Class Pass
10-Class Pass $150 … Buy 10-Class Pass
Single Class $20 … Buy Single Class
THE SPACE
Classes & sessions are held at my private practice in downtown Ashland — a light-filled intimate space in the heart of Downtown Ashland.
This is a private practice space (not a drop-in studio), so all visits are by registration only.
Yoga classes are capped at 8 participants.
295 E. Main St, Suite 15
Ashland, Oregon 97520
*enter in the stairwell next to Sushi Heaven
PARKING — free downtown street parking or City of Ashland public parking lot on upper Second St (near Hargadine). 2 Hour Limit except after 5:30 pm & Sundays.
PRIVATE YOGA SESSIONS
Private sessions are for students who want more than a group class can offer. You might be working through an injury or body change and seeking new modifications. You could be new to your yoga practice, wanting to ask questions and learn at your own pace. Or maybe you’ve been practicing on the mat for years and want to focus deeper into technique, alignment, or a particular aspect of the practice. Whatever it is, we’ll explore it together in a tailored session to support your specific needs & goals.
When reserving, please tell me what you’re hoping to focus on during our session.
Coming
in 2026
Yoga Teacher Mentorship Program
(8-weeks or 16-weeks)
200-hour yoga teacher training
Interested in an upcoming program or offering??
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